You've heard it before, you've said it before... "I can't sleep!" Those long, restless nights spent flipping through Netflix, trying to find the next show to binge on, you may know them well. Sleep is so important, it is the body's opportunity to rest, refresh and restore. Thanks to screens and stress, people are sleeping less and less. Staring at our phones, tv's and computer screens causes our brain to release serotonin, which is okay during the day when we need to be awake, but it's a disaster at night when we need to be catching some Zzzz's!
The National Institutes of Health estimates that roughly 30 percent of the general population complains of sleep disruption, and approximately 10 percent have associated symptoms of daytime functional. The U.S. Centers for Disease Control and Prevention reported that 30 percent, or 40.6 million, of American adults are sleeping six or fewer hours a day, and night shift workers, particularly those in transportation, warehouse and health care industries are at the most risk of not getting enough sleep.
People with insomnia have one or more of the following symptoms:
Difficulty falling asleep.
Waking up often during the night and having trouble going back to sleep.
Waking up too early in the morning.
Feeling tired upon waking.
Insomnia can negatively impact so many aspects of your life, from being productive at work to being fully present in your relationships. Let's face it, when you're always tired, you feel crappy! So, it is imperative that you seek out solutions to cure this insomnia and get a good night's rest!
I highly recommend CBD Oil, as it has helped me and many others that I know who have tried other things to no avail. I place one dropper full of the CBD tincture under my tongue and lay down in bed to meditate. I feel so relaxed that I don't even notice when I've drifted off to sleep. I just awaken feeling refreshed and ready for the day! I don't even get up to use the restroom in the middle of the night anymore, I love it!
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