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Life's Purpose

I'm not sure if you have contemplated life's purpose nearly as much as I have, but it's always alluded me. A big mystery, the whole and sum of it. How could one summarize it? Every life is different, each person has a different purpose, so how do we measure or define it. There is no real way to generalize, however I did find that Eckhart Tolle's book A New Earth, Awakening To Life's Purpose provided some great insight.

"Many poets and sages throughout the ages have observed that true happiness -- I call it the joy of Being -- is found in simple, seemingly unremarkable things. Most people, in their restless search for something significant to happen to them, continuously miss the insignificant, which may not be insightful at all." -Eckhart Tolle

Here is a good exercise to become more present!


1- Choose an object close to you -- a pen, a chair, a vase, a plant -- and explore it visually. Look at it with great interest and curiosity.

2- Give your complete attention to the object, every detail of it. If thoughts arise, don't get involved in them. Take the thinking out of the perceiving. Look without the voice in your head commenting, drawing conclusions or comparing.

3- After a few minutes, allow your gaze to wander around the room, or whatever area you are in. Notice your alertness and attention lighting up each thing that it rests upon.

4- Listen to any sounds that may be present. Birds chirping, rain, cars moving in the distance. Some may be pleasant, while others are not. Don't differentiate between good and bad, just allow each sound without interpretation.

"When consciousness is no longer totally absorbed by thinking, some of it remains in its formless, unconditioned, original state. This is inner space."

And so it seems that the key is to create the stillness within that allows you to consciously expand your awareness and become one with all that is. We are here to BE, and sometimes that is the only true purpose.



What if, in just one day, you could shift your perspective into one that supports you in being who you are truly meant to be?

Spectrum Wellness 360 is offering a one-day VIP intensive where you can take yourself, your career, leadership and/or business to new levels. Attend our full-day intensive and discover opportunities instead of challenges, remove limitations and design a new future! Our goal is to assist you in learning how to take control of your life, release old fears and open space for new energy in your entire being to attract what you desire, and implement tangible actions for creating success with your health, beauty, energy and personal life goals in this new year.​ Happiness is a choice; we can help you choose you! Our "Health. Wealth, & Wisdom" intensive is held in a luxury home in Miami Beach, with private outdoor space for movement therapy and close access to the beach. (weather permitting). We will be offering breakfast bites, tea, coffee, and a gourmet buffet lunch (with vegetarian options). Please join us for a one day transformation!



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