Mar 5, 2018More Serotonin Please!We all want more! But, how do we get it...? Well, I'll tell ya! First, let's dive into what serotonin is and why it's so important....
Feb 27, 2018WellnessGot Chronic Pain?Who doesn't these days?! It's sad, but true... much of the world is suffering from some type of chronic pain. What many don't know is...
Feb 6, 2018Thai Yoga BodyworkThai Massage is an ancient & mystifying art that has the power to heal the body, clear the mind, and uplift the spirit. Through...
Jan 30, 2018A Good Night's Rest!It's so important! And yet, many struggle with getting to sleep and staying asleep. Perhaps it's the incessant stream of thoughts that...