Apr 2, 2019Why Tea?!Many people are switching from their beloved morning cup of joe for a healthier approach to starting their day... Tea! Tea is our friend...
Dec 13, 2018Black Food BenefitsGreens are very healthy, but let's take a moment to look at the amazing benefits of black-colored foods! They are packed with...
Nov 29, 2018RETREAT RECAPHow wonderful it was to gather with such amazing, lovely, divine beings at Spectrum Wellness 360's Retreat Yourself Weekend! I had the...
Jul 30, 2018Age ReversalEveryone seems to be all about the Anti-Aging Movement lately, but what about actual Age Reversal. The aging process is something that...