Anxiety Doesn't Own You!

It feels like it sometimes, doesn't it? There you are in a long line, you've already been waiting 20 minutes, and you have to pick the kids up from school soon. You check the time, and you begin to sweat. You don't want to lose your place in line, because that would be annoying to leave, especially when you've waited this long; then to have to waste your time coming back... You're feeling overwhelmed, irritated, anxious! This specific example may not apply to you, perhaps you handle all your business online and you don't have kids, but you still know what I mean. When that guy doesn't call you back after your first date, when you don't have your financial house in order, when your boss is ha

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