Age Reversal

Everyone seems to be all about the Anti-Aging Movement lately, but what about actual Age Reversal. The aging process is something that can be reversed if you are mindful of a few key things. Long ago I adopted a sense of Timelessness. I do not believe in Age, and this helps me not to age. Mind over matter. If you don't believe me, look at me now, and look at me 10, 15 or even 20 years ago. My skin is better, my body is more toned and slimmer than ever. I take good care of myself and I have the results to show it. No, I don't work out and do yoga all the time. Yes, I am vegan, and I use holistic healing regimens to stay well and balanced. Consuming fresh organic ingredients, and doing things

"I Can't Sleep..."

You've heard it before, you've said it before... "I can't sleep!" Those long, restless nights spent flipping through Netflix, trying to find the next show to binge on, you may know them well. Sleep is so important, it is the body's opportunity to rest, refresh and restore. Thanks to screens and stress, people are sleeping less and less. Staring at our phones, tv's and computer screens causes our brain to release serotonin, which is okay during the day when we need to be awake, but it's a disaster at night when we need to be catching some Zzzz's! The National Institutes of Health estimates that roughly 30 percent of the general population complains of sleep disruption, and approximately 10 pe

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