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Mindful Meditation

Do you meditate? If so, think for a moment on Why you do. If you do not, think for a moment on Why you do not. Mindfulness Meditation is an alternative for those who feel that they cannot sit still and meditate. Many people are suffering from stress, tension + anxiety. How much time is in a day? Not enough. So it is vital to make each moment count! Moving through your day, you could either imitate "The Walking Dead" or you could be mindful in your approach to even the simplest activities. It's up to you! Bringing mindful awareness into your daily routine will offer a new perspective on the mundane, and you will also be more cautious + attentive to things, which will impact your life as a who

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